Reasons To Take Personal Defense Training Palm Beach

Taking up personal defense training Palm Beach classes can help promote self-confidence, assertiveness, goal orientation, calmness and concentration. Here are reasons to convince you to start your training now.

• Grace under pressure – Safety Awareness is a practical course in assertiveness training. Some psychiatrists have even recommended it as training for patients who lack assertiveness. The format is simple: apply a small amount of pressure, teach the students to deal with the situation, and then graduate slowly until the student is comfortable.
• Goal orientation – Self-Defense offers clear benchmarks of progress that are not found in many modern-day activities. The self-defense belt ranking system bestows a different color belt for each step up the ladder that provides a constant sense of achievement. New belt rankings are attained by passing a test offered at periodic intervals. A by-product of this test is learning poise in front of the instructor and an audience.
• Self-defense, discipline and concentration – Concentration is definitely a by-product of self-defense training. The traditional kata (a set of prescribed movements against an imaginary opponent) is a lesson in self-control. Maintaining a low stance, remembering each intricate move and delivering it with power require concentration and self-discipline.

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